We all are aware of the Novel Coronavirus or Wuhan virus outbreak in China, its daily death toll and also the number of people infected every day. Coronavirus has evolved as a global epidemic. In order to stay away from this highly infectious disease, one needs to have a healthy and good immune system. Equally important are certain hygiene rules and precautions.
Now the question is are you taking any step to boost your body’s immune system? This unknown new disease can be scary, but as per the experts, proper safety precautions like frequently washing your hands, covering the nose while sneezing and staying at home if you don’t feel well can save you from this virus to some extent. But apart from these safety measures, you also need to nurture your body with certain food items that will help build your immunity system against this deadly virus.
What is coronavirus and how can you stay away?
Coronaviruses are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). A novel coronavirus (nCoV) is a new strain that has not been previously identified in humans. Some common symptoms are cough, fever and breathing difficulties. If the infection worsens, it can lead to pneumonia, renal failure and may even turn fatal. The outbreak is serious and have taken thousands of lives till date. WHO has also declared it as situation of global emergency.
If your immune system is weak, you are likely to catch with up infections like coronavirus. Your immune system requires an adequate amount of vitamin D, vitamin C and zinc to reduce the risk of being affected by Coronavirus. The best way to acquire these is in their natural form if you are not getting enough from your dietary sources. Black seed oil can be a very good option to boost your immune system and prevent you from being infected by Coronavirus.
What is Black Seed oil?
Black seed the scientific name of which is Nigella Sativa is basically a flowering herb the seed of which was used to make medicine for over 2000 years. It is commonly known as Kalonji. It was known as the “Seed of Blessing” in the customary healing system. Researchers even discovered it in the tomb of King Tut.
The black seed oil has all the goodness captured in a bottle. Our ancestors recognized its worth and used it as an ancient herbal remedy to treat a wide array of medical conditions. This herbal oil is known for its distinct flavor and numerous health benefits. With hardly any side-effects the healing power of black seed oil is unbelievable.
Black seeds – A natural immunity booster
Black seed oil is known to contain Thymoquinone that acts as an antioxidant and boosts the immune system. Apart from Thymoquinone, the black seed oil contains more than 100 valuable components and is a substantial source of proteins, fatty acids, carbohydrates, several vitamins and minerals. By boosting the body’s natural immune system, black seed oil might reduce the effectiveness of medications suppressing the immune system.
How to incorporate to daily routine?
It is recommended to use daily 1 teaspoon before breakfast for adults and for children ½ teaspoon and one can add honey to make the oil taste better. Incorporating grounded black seed oil into your daily routine is easy. The black seed oil has a spicy aroma and strong taste that you can try for salad dressing. You can also add a teaspoon of this pure oil to make healthy fruit smoothies.
The final takeaway
Now that you have got a fair idea about the benefits of black seed oil in boosting your immune system, you can also trust it as a preventive against the deadly Coronavirus. Apart from being a natural immunity booster black seed oil also has many other health and cosmetic benefits.
But for the ultimate therapeutic effect, you should always choose a 100% pure, cold pressed and higher Thymoquinone content like BotaLife Black Seed oil. Hence, you should always buy black seed oil from any of the reputed online stores for added convenience. We recommend that using black seed oil to get the protection against the Coronavirus, boost your immune system to stay safe.
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